Time in the water is the key to progress and we would rather a swimmer be ready physically and emotionally to join our squad to be able to benefit from this opportunity.

Our qualified and experienced coaches guide and nurture swimmers to be the best they can be by developing their technique, helping them achieve their personal goals and creating a confident swimmer not just for now but for their entire lives.

Most of each 60 minute session will be devoted to more advanced stroke drills perfecting technique and endurance. 

Training sets are introduced for the first time and racing skills are emphasized in these sessions. Swimmers are encouraged to increase speed and strength in the water by attending multiple sessions each week.

Shark

Sharks are consolidating all four strokes and developing training skills

 

  • Build strength and endurance

  • Continue to refine medley techniques

  • Develop squad training practices
     

Duration:  1 hour 

 

 

Orca

Orcas are refining their technique and preparing to race

 

  • Develop speed through improved stroke fluency

  • Learn advanced stroke drills to perfect all four strokes

  • Practise racing starts and turns
     

Duration:  1 hour

 

 

 

 

Stingray

Stingrays thrive on improving fitness and achieving goals

 

  • Correct and efficient technique in all four strokes

  • Working towards swimming 1 km in 20 minutes

  • Developing speed and endurance

 

Duration:  1 hour

 

Hi I'm Syd!
Hi I'm Ollie!
Hi I'm Sigi!
 Tel: 0419 801 474

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