45-minute Junior Squad
Time in the water is the key to progress and we would rather a swimmer be ready physically and emotionally to join our squad to be able to benefit from this opportunity.
These sessions focus on developing correct technique in all four strokes as well as improving swimming endurance and perfecting race skills.
Class Size: 8 maximum Duration: 30 minutes - 45 minutes
Dolphins are improving their endurance, technique and efficiency
Improve Freestyle and Backstroke endurance
Refine Breaststroke technique
Develop specific Butterfly skills
Sharks are consolidating all four strokes and developing training skills
Build strength and endurance
Continue to refine medley techniques
Develop squad training practices
60-minute Senior Squad
Our qualified and experienced coaches guide and nurture swimmers to be the best they can be by developing their technique, helping them achieve their personal goals and creating a confident swimmer not just for now but for their entire lives.
Most of each 60 minute session will be devoted to more advanced stroke drills perfecting technique and endurance.
Training sets are introduced for the first time and racing skills are emphasized in these sessions. Swimmers are encouraged to increase speed and strength in the water by attending multiple sessions each week.
Orcas are refining their technique and preparing to race
Develop speed through improved stroke fluency
Learn advanced stroke drills to perfect all four strokes
Practise racing starts and turns
Stingrays thrive on improving fitness and achieving goals
Correct and efficient technique in all four strokes
Working towards swimming 1 km in 20 minutes
Developing speed and endurance