Swimmers in these levels are refining their technique through the repetition of drills to achieve longer strokes, smoother breathing and a relaxed continuous rhythm.
Our qualified and attentive instructors provide individual feedback and correction to increase efficiency in all four strokes.
Swimmers will graduate feeling confident and ready to commence our squad program.
Goldfish are keen to increase their distance and learn new strokes
Refine Freestyle through longer continuous swims
Learn new Backstroke drills
Introduce Breaststroke movements
Class Size: 6 maximum Duration: 30 minutes
Minnows are excited about learning Breaststroke
Refine Freestyle technique with bilateral breathing
Develop Breaststroke skills
Learn undulating dolphin action
Class Size: 7 maximum Duration: 30 minutes
Dolphins are improving their endurance, technique and efficiency
Improve Freestyle and Backstroke endurance
Refine Breaststroke technique
Develop specific Butterfly skills
Class Size: 8 maximum Duration: 30 minutes - 45 minutes