Celebrating over 35 years nurturing and challenging swimmers on Sydney's Lower North Shore.
45-minute Junior Squad
Time in the water is the key to progress and we would rather a swimmer be ready physically and emotionally to join our squad to be able to benefit from this opportunity.
These sessions focus on developing correct technique in all four strokes as well as improving swimming endurance and perfecting race skills.
Class Size: 8 maximum Duration: 30 minutes - 45 minutes
Dolphin
Dolphins are improving their endurance, technique and efficiency
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Improve Freestyle and Backstroke endurance
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Refine Breaststroke technique
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Develop specific Butterfly skills
Shark
Sharks are consolidating all four strokes and developing training skills
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Build strength and endurance
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Continue to refine medley techniques
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Develop squad training practices
60-minute Senior Squad
Our qualified and experienced coaches guide and nurture swimmers to be the best they can be by developing their technique, helping them achieve their personal goals and creating a confident swimmer not just for now but for their entire lives.
Most of each 60 minute session will be devoted to more advanced stroke drills perfecting technique and endurance.
Training sets are introduced for the first time and racing skills are emphasized in these sessions. Swimmers are encouraged to increase speed and strength in the water by attending multiple sessions each week.
